Day #14

Breakfast: Protein pancakes with a little whipped cream and a few strawberries plus 4 slices of bacon

Lunch: Farmer sausage and pot roast

Supper: Dry ribs and chicken bone broth

Today I was at a ladies retreat, so I cheated a little at breakfast. I had a soccer game tonight, and I’m pretty out of shape. I also experienced some leg cramps near the end of the game. I will bring electrolytes next game. I noticed also that my dry patches around my mouth have come back. I’m not sure if this is due to my chest meals, or because I haven’t used the tallow butter as consistently. It’s something to monitor. Week 2 has ended and I’m still feeling per good. 2 small cheats this week. Hopefully I can do better this week.