Day #4

Breakfast: 5 slices of bacon plus decaf coffee plus americano

Lunch: 4 seasoned beef/organ patties

Snack: 1 pepperoni stick and some Kirkland steak strips

Supper: Steak (~6oz)

Today I felt much better than yesterday. I woke up energized and it continued throughout the day. Mental clarity was good. I was quite productive! I think I must be in ketosis now. What a difference. I also have started having bowel movements again after a few days break. I intentionally drank more water and tea today. I ordered some LMNT electrolytes online, so I expect those will arrive tomorrow. My meat aversions were far less today, except when I undercooked a couple pieces of bacon…Overall I had a great day. 

Beef and organ patties