Day #6

Breakfast: Leftover steak and 4 slices of bacon plus decaf coffee

Lunch: Beef bone broth and 3 pepperoni sticks

Snack: Butter and white tea 

Supper: 1 seasoned chicken breast

I have been reflecting lately how much I am used to eating for pleasure. When I’m bored, I look for something to eat. When I see something, I just eat it. This diet has almost completely stopped that. I go to look for a snack and I don’t even want it when I get there. It is really easy to follow hunger cues. I eat until I’m hungry and that’s it. If I still have food, I can eat it tomorrow. This is a massive shift for me in how I eat and see food. Today I had a slight headache. Energy was pretty good. Some negative emotions this morning. My eye is pretty irritated, but I think that’s from the contacts. I took a break today from one contact at least. One thing I learned wanted to measure was of my eye floaters would go away. It seems like I have less now, so we’ll see if they completely disappear. That would be amazing! My skin still looks great. Overall this seems to be getting easier for me.