Day #7

Breakfast/Lunch: 2 hard boiled eggs and 5 slices of bacon

Snack: Beef bone broth

Supper: Chicken breast bites

Post-supper: Decaf americano and chicken breast bites

Today I was quite tired. We didn’t get to bed until later and I didn’t sleep very well. I was very hot. I am wondering if there’s some weird stuff going on with my hormones. I was reading about estrogen dumping and how it can take a while to normalize and balance the hormones. I tend to be estrogen dominant, so it’s possible that I’m feeling the effects of that. I had a nap today and afterwards I felt awful. Nauseous. Once I ate my chicken breast bites and drank some water with electrolytes I felt better. Again, feeling like I was overheating. All in all, it was a rough day physically.