Day #8

Breakfast: 2 eggs and 3 slices of bacon plus decaf coffee

Lunch: Chicken breast bites, bone broth, and 1 pepperoni stick

Supper: Roast beef with gravy

Today I weighed in at 154 lbs, so that is -6 from my start weight. That seems like a lot for a week, but probably most of that is water weight. I don’t think it will keep trending this way. I didn’t sleep great last night. I had another nap today. I quite enjoyed the roast beef and gravy today. I put corn starch in the gravy, which isn’t really carnivore, but I thought it would be better than flour. Worth it. Looking forward to another good week.