Day #21

Breakfast: 2.5 eggs, scrambled with cheese plus cortado

Lunch: 4 bbq pork ribs

Supper: Chicken breast and 2 chicken pieces 

Today I decided to add back in dairy. I want to see how and if it affects me. A lot of carnivore diets allow for dairy, so I thought I would try it. So far, so good. Today I saw my mother-in-law and sister-in-law and they both commented that they could tell I lost weight. I was happy about that. My foot was a little sore today, but overall it has been better. I went to a wedding today and just took the meat. No cake. So much socialization is based around food, and that makes this diet unsustainable for me. I’m glad I’m only doing 30 days.